Body Solid Flat/Incline/Decline Bench

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  • Regular price $479.00


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Body-Solid GFID31 Flat Incline Decline Bench – Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. The GFID31 by Body-Solid is specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Six-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility.


Features and Specifications:

  • 600 lbs. capacity
  • 2" x 2" 12-gauge steel frame tubing
  • Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
  • Allows proper form and positioning for incline press and shoulder press exercises in all racks
  • Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment
  • Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
  • Back Pad inclines to 0, 30, 45, 60, and 80 degrees
  • Back Pad declines to -15 degrees for decline press and abdominal work
  • Seat pad adjusts to 0, 10, 20, 30, 40, 50 degrees
  • Includes T-Bar Leg Hold Down Attachment
  • Compatible with optional GPCA1 Preacher Curl and GLDA1 Leg Developer attachments
  • Thick, rich, DuraFirm™ upholstery
  • Includes wheels for easy mobility
  • Height from floor to top of pad in flat position 20"
  • Space between seat pad and back pad in flat position 3"
  • Back pad 9.5" wide
  • Assembled dimensions: 59" L x 27" W x 22" H
  • Assembled weight: 57 lbs. | 25.86 kg
  • Shipping dimensions: 40.94" L x 22.44" W x 7.48" H
  • Shipping weight: 62 lbs.
  • Light Commercial Warranty: LIFETIME Frame and Welds, 3 Years Bushings, Bearings, Hardware, 1 Year Upholstery and Grips
  • In-Home Warranty: LIFETIME Frame and Welds, LIFETIME Bushings, Bearings, Hardware, Upholstery, and Grips
  • Dumbbells, Curl Bar, Weight Plates, Collars sold separately

*shipping is currently delayed 2-4 weeks due to Covid-19 on this product